ProForm 375 English Manual - Page 9

far

left

is

for

the

first

segment,

and

the

control

on

the

far

right

is

for

the

eighth

segment.

Move

each

control

up

or

down

to

program

the

desired

speed

setting

for

that

segment.

(Note:

If

the

WALK

mode

was

selected,

refer

to

the

scale

above

the

WALK

indicator;

if

the

RUN

mode

was

selected,

refer

to

the

scale

above

the

RUN

indicator.)

A

sample

program

is

shown

at

the

top

of

page

8.

This

program

will

begin

with

a

slow

speed

setting.

The

speed

will

then

increase

during

the

sec-

ond,

third

and

fourth

segments,

and

gradually

decrease

during

the

sixth,

seventh

and

eighth

seg-

ments.

An

infinite

variety

of

speed

settings

can

be

programmed.

3.

Set

the

program

time

Press

the

TIME

SET

buttons

to

set

the

length

of

time

that

you

want

the

program

to

last.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

shown

in

the

TIME

display

will

change

by

4

minutes.

The

but-

tons

can

be

held

down

to

set

the

length

of

time

rapid-

ly.

The

program

can

be

set

to

last

for

a

minimum

of

4

minutes,

up

to

a

maximum

of

96

minutes.

4.

Start

the

program

When

you

are

ready

to

start

the

program,

press

the

START

button.

The

first

segment

indicator

will

begin

to

flash,

and

after

a

pause

the

walking

belt

will

begin

to

move

at

the

speed

setting

of

the

first

programmable

speed

control.

Carefully

step

onto

the walking

belt

and

begin

exercising.

The

TIME

display

will

show

the

time

remaining

in

the

program.

After

one

-eighth

of

the

length

of

time

you

set

has

elapsed,

the

second

segment

indicator

will

begin

to

flash,

and

the

walking

belt

will

change

to

the

speed

setting

of

the

second

programmable

speed

control.

The

program

will

continue

in

this

manner

until

the

length

of

time

you

set

has

elapsed.

The

walking

belt

will

then

slow

to

a

stop.

While

the

program

is

in

progress,

the

speed

of

the

walking

belt

can

be

changed,

if

desired,

by

moving

the

programmable

speed

control

located

below

the

flash-

ing

segment

indicator.

The

walking

belt

can

be

stopped

by

pressing

the

MODE

button

or

by

removing

the

safety

key

from

the

console.

The

console

will

then

be

in

the

same

condition

as

if

the

program

had

been

completed.

After

the

program

is

completed,

the

console

can

be

switched

to

the

manual

mode

by

repeatedly

pressing

the

MODE

button.

CHANGING

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

.

can

be

changed

using

the

foot

incline

knob

on

the

right

foot

rail

(see

the

drawing

below).

Before

changing

the

incline,

stop

the

walking

belt.

To

increase

the

incline,

stand

with

your

left

foot

towards

the

back

of

the

left

foot

rail.

Using

your

right

foot,

press

down

the

foot

incline

knob

until

the

desired

incline

is

reached.

To

decrease

the

incline,

stand

with

your

left

foot

towards

the

front

of

the

left

foot

rail,

and

press

down

the

foot

incline

knob

until

the

desired

incline

is

reached.

-

Incline

Knob

LCD

DISPLAY

OPERATION

CALORIES

Display

—This

display

shows

the

approxi-

mate

number

of

nutritional

Calories

you

have

burned.

DISTANCE

Display

—This

display

shows

the

total

dis-

tance

that

you

have

walked

or

run,

up

to

99.9

miles.

SPEED

Display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

TIME

Display

—When

the

console

is

in

the

manual

speed

mode,

this

display

will

show

the

total

time

that

the

walking

belt

has

been

moving.

(If

the

treadmill

is

run

for

longer

than

99

minutes

and

59

seconds,

the

display

will

reset

to

zero

and

the

treadmill

will

slow

to

a

stop.)

If

desired,

a

time

goal

can

be

set.

To

set

a

time

goal,

first

stop

the

walking

belt.

Next,

press

the

TIME

SET

increase

or

decrease

button.

Each

time

one

of

the

buttons

is

pressed,

the

time

goal

will

change

by

1

minute.

The

buttons

can

be

held

down

to

set

a

time

goal

rapidly.

While

the

walking

belt

is

mov-

ing,

the

display

will

count

down

the

time

goal.

When

no

time

remains,

the

walking

belt

will

slow

to

a

stop.

When

the

console

is

in

the

programmable

speed

mode,

the

TIME

display

will

show

the

time

remaining

in

the

program.

Note:

The

CALORIES,

DISTANCE,

and

TIME

dis-

plays

can

be

reset

by

removing

and

re-inserting

the

safety

key.

TURNING

OFF

THE

POWER

To

turn

off

the

power,

remove

the

safety

key

from

the

console.

Store

the

safety

key

in

a

secure

location.

9

ProForm 375 English Manual - Page 9

ProForm 375 Manual

Page 9 highlights