ProForm 375 English Manual - Page 8

DIAGRAM

OF

THE

CONSOLE

YASLI

SPEED

MOM

START

1

O

Meled

2

:5

.

snip

RESET

•

Safety

Key

Manual

Speed

Control

The

heart

of

the

treadmill

is

the

state-of-the-art

pro-

grammable

console.

The

console

offers

both

manual

and

programmable

speed

modes,

and

features

an

array

of

independent

LCD

displays

to

provide

continu-

ous

exercise

feedback.

Please

read

these

instruc-

tions

carefully

before

operating

the

console.

Note:

If

there

is

a

thin

sheet

of

clear

plastic

on

the

face

of

the

console,

peel

it

off

before

operating

the

console.

TURNING

ON

THE

POWER

Make

sure

that

the

safety

key

is

not

in

the

console,

and

that

the

on/off

switch

located

near

the

power

cord

is

in

the

"on"

position.

"On"

Position

Plug

in

the

power

cord

(see

PLUGGING

IN

THE

POWER

CORD

on

page

7).

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

by

a

cord

to

the

safety

key,

and

slide

the

clip

onto

the

waistband

of

your

clothing.

A

CAUTION:

Do

not

stand

on

the

walk-

ing

belt

when

turning

on

the

power.

Always

wear

the

clip

when

using

the

treadmill.

Insert

the

safety

key

into

the

console.

The

four

LCD

displays

will

appear,

and

all

indicators

on

the

console

will

light

in

sequence.

When

only

the

manual

indicator

is

lit,

the

console

will

be

ready

for

operation.

MANUAL

SPEED

MODE

When

the

power

is

turned

on,

the

manual

indicator

will

be

lit

and

the

console

will

be

in

the

manual

speed

mode.

To

start

the

walking

belt,

first

turn

the

manual

8

speed

control

to

"reset.'

Then,

turn

the

control

slowly

CALOAJES

SPEED

DESTANCE

AV

Set

V

I

I

teAX.SPEED

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Note:

Each

time

the

walking

belt

is

started,

the

manual

speed

control

must

first

be

turned

to

"reset."

A

CAUTION:

After

the

manual

speed

control

is

turned,

there

will

be

a

pause

before

the

walking

belt

begins

to

move.

Adjust

the

speed

slowly

until

you

are

familiar

with

the

operation

of

the

treadmill.

Hold

the

handrail

and

step

carefully

onto

the

walking

belt.

Change

the

speed

of

the

walking

belt

as

desired

by

turning

the

manual

speed

control.

To

stop

the

walking

belt,

turn

the

control

to

"reset."

PROGRAMMABLE

SPEED

MODE

When

the

console

is

in

the

programmable

speed

mode,

the

speed

of

the

walking

belt

will

be

controlled

automatically

by

programs

you

create.

Follow

the

steps

below

to

create

a

program.

1.

Select

the

WALK

mode

or

the

RUN

mode

Press

the

MODE

button

repeatedly

to

select

the

WALK

mode

or

the

RUN

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

If

the

WALK

mode

is

selected,

the

speed

range

of

the

walking

belt

will

be

about

1

to

4

miles

per

hour

during

the

program;

if

the

RUN

mode

is

selected,

the

speed

range

of

the

walking

belt

will

be

about

2

to

8

miles

per

hour.

2.

Program

eight

speed

settings

Each

program

is

divided

into

eight

equal

time

periods,

called

segments.

A

different

speed

setting

can

be

pro-

grammed

for

each

segment.

Speed

settings

are

pro-

grammed

using

the

eight

programmable

speed

con-

trols

on

the

left

side

of

the

console.

The

control

on

the

ProForm 375 English Manual - Page 8

Caution

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