ProForm 380 Zlx Bike Uk Manual - Page 18

HOW TO USE A CALORIE GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a calorie goal workout. Press the Workout Select button Profile repeatedly until the number of the desired calorie goal workout appears in the dis- play. The workout time, the number of calories to be burned, and a profile of the resistance levels for the workout will also appear in the display. Note: The number and profile of each calorie goal workout is printed on the console. 3. Begin pedaling to start the workout. Each calorie goal workout will help you burn 150 or 200 calories. During each workout, the console will count down the number of calories to be burned. As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target pace is intended only to provide motivation. Your actual pace may be slower than the target pace. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. Each calorie goal workout is divided into 30 oneminute segments. One resistance level and one target pace (rpm) are programmed for each segment of the workout. Note: The same resistance level and/or target pace may be programmed for consecutive segments. The workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 16. When the first segment of the workout ends, the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. 18