ProForm 450 Hr Elliptical English Manual - Page 9

HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the transport wheels. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the transport wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor. Pull on upright Place your foot here Lift here HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- ciser, firmly hold the han- dlebars and carefully step onto the pedal that is in the lower position. Next, step onto the other pedal. Push Pedal Pedal Disc the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown above; howev- er, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, allow the pedals to come to a complete stop. The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. To add upper-body exercise to your workouts on the elliptical exerciser, push and pull the handlebars to work your arms, shoulders, and back. Handlebars 9