ProForm 485 Instruction Manual - Page 3

PART LIST-Model No. PFEVEL24830 R0903A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 2 Push Nut 8 1 Right Handlebar 9 1 Rear Stabiliser 10 1 Front Stabiliser 11 1 Left Pedal Arm 12 1 Right Pedal Arm 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Side Shield Bracket 19 1 Drive Belt 20 2 Rear Endcap 21 2 Front Endcap 22 2 Wheel 23 1 Console 24 2 Handgrip 25 1 Idler Bracket 26 1 Idler Wheel 27 2 Idler Wheel Bearing 28 1 Idler Wheel Axle 29 1 Battery Cover 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 7 M10 Nylon Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 M8.5 Washer 36 6 M4 x 19mm Flange Screw 37 4 Pedal Arm Bushing 38 7 M8 Nylon Locknut 39 2 M10 Washer 40 2 Pedal Arm Bolt Set 41 2 M6 x 72mm Button Bolt 42 5 M4 x 12mm Screw 44 1 Upper Wire 45 1 Resistance Control/Cable 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Frame Spacer 49 4 Small Handlebar Arm Bushing 50 4 M8 x 45mm Button Bolt 51 4 M6 x 25mm Screw 52 9 M4 x 16mm Self-tapping Screw 53 1 Reed Switch/Wire 54 2 Cable Clamp 55 2 M10.5 Washer 56 2 M8 x 19mm Shoulder Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 2 M10 Split Washer 60 4 Large Handlebar Arm Bushing 61 2 5/16" x 25.4mm Hex Bolt 62 1 M10 x 60mm Button Screw 63 1 Resistance Knob 64 4 M4 x 25mm Screw 65 1 Lower Resistance Cable 66 4 M6 Nylon Locknut 67 2 M10 x 74mm Button Bolt 68 1 M8 x 22mm Flat Head Bolt 69 2 M6 x 18mm Bolt 70 4 M6 x 28mm Screw # 2 Hex Key # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical trainer. 1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions. 3. The elliptical trainer is intended for in-home use only. Do not use the elliptical trainer in a commercial, rental, or institutional setting. 4. Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the elliptical trainer at all times. 7. The elliptical trainer should not be used by persons weighing more than 115 kg (250 lbs.). 8. Always wear appropriate clothing when using the elliptical trainer. Always wear athletic shoes for foot protection. 9. When mounting or dismounting the elliptical trainer, always hold the handlebars and step onto and off the pedal that is in the lowest position. 10. Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting. 11. Always keep your back straight when using the elliptical trainer. Do not arch your back. 12. If you feel pain or dizziness whilst exercising, stop immediately and cool down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 14 3