ProForm 490 Spx Bike English Manual - Page 14

CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Left Button Right Button Then, press and hold the Right button for several seconds to enter the setup mode. Note: The console will exit the setup mode automatically if several seconds pass and no buttons are pressed. 3. Set a time goal if desired. When you enter the setup mode, the minutes place in the lower display will flash. FEATURES OF THE CONSOLE The console offers a selection of features designed to provide instant exercise feedback and make your workouts more effective. The console features a heart rate alarm that helps you keep your heart rate within your selected target heart rate zone while you exercise. Note: To use this feature, you must wear an optional heart rate monitor (see page 18). The console also allows you to personalize settings, select a system of measurement, and enter user information before you begin exercising. To personalize console settings, see the instructions at the right. To set the clock, see page 16. To use the console, see page 16. To use the heart rate alarm, see page 18. Before using the console, make sure that batteries are installed in the console and the transmitter (see assembly step 11 on page 10 and assembly step 13 on page 11). If there is a sheet of plastic on the display, remove the plastic. To set a time goal for your workout, press the Right button repeatedly to select the desired number of minutes. To select a time goal quickly, press and hold down the Right button. Note: You can set a time goal between 1 and 99 minutes. Note: If you set a time goal, the lower display will count down the time remaining in your workout instead of the elapsed time (see step 3 of HOW TO USE THE CONSOLE on page 16). Press the Left button to advance to the next setting. 14