ProForm 5.0 Zlt Instruction Manual - Page 13

How To Turn On The Power, How To Use The Manual Mode

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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 11). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. Reset Next, stand on the foot rails of the treadmill. Find the clip attached to the Key key (see the draw- ing at the right) and slide the clip onto the waistband of your clothes. Then, Clip insert the key into the console. After a moment, the dis- plays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by care- fully taking pulled from clip. athfeewcosntesposleb, aadckj(uwEGsaTtGrtdGhT;eGiLfp33toh99sei66tki11oe33ny)oisf not the IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual Control button. Only zeros should appear in the displays. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.  If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons. 13

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13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 11). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key (see the draw-
ing at the right) and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the dis-
plays will light.
IMPORTANT: In an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by care-
fully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the low-
est Quick Incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Select the manual mode.
When the key is
inserted, the manual
mode will be selected.
If you have selected
a workout, press the
Manual Control button.
Only zeros should appear in the displays.
3.
Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of
0.5 Km/H.
If you press one of the numbered Quick Speed but-
tons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered Quick
Speed buttons.
Reset
Clip
Key