ProForm 5.0 Zlt Instruction Manual - Page 14

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent. If you press one of the numbered Quick Incline buttons, the incline will gradually change until it reaches the selected incline setting. 5. Follow your progress with the displays. The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the displays, press the Stop button, remove the key, and then reinsert the key.  When the manual mode is selected, the upper half of the display will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace, and the incline of the treadmill. Press the Priority Display button repeatedly until the desired workout information appears. The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 6. Measure your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place your hands on the metal contacts- avoid moving Contacts your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 14