ProForm 5.0 English Manual - Page 10

Features Of The Console

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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor). The console also features four weight loss programs that automatically control the speed and incline of the treadmill to help you burn unwanted pounds during your workouts. In addition, the console offers four cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training programs control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts. One upper body program, one lower body program, and two total body programs are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual. To use the manual mode of the console, follow the steps beginning on page 11. To use a weight loss program, see page 13. To use a cross training program, see page 14. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20). Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this section refer to miles. 10

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10
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features de-
signed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor
(see page 16 for
information about the optional chest pulse sensor).
The console also features four weight loss programs
that automatically control the speed and incline of the
treadmill to help you burn unwanted pounds during
your workouts.
In addition, the console offers four cross training pro-
grams designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. The cross training pro-
grams control the speed and incline of the treadmill
and prompt you to perform a variety of strength exer-
cises during your workouts. One upper body program,
one lower body program, and two total body programs
are offered. Note: The strength exercises require the
use of dumbbells and an inflatable exercise ball (not
included).
To purchase additional dumbbells or an
exercise ball, call the telephone number on the
front cover of this manual.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a weight loss
program
, see page 13.
To use a cross training pro-
gram
, see page 14.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 20).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
16. For simplicity, all instructions in this section refer to
miles.
Clip
CONSOLE DIAGRAM
Key