ProForm 5.0 English Manual - Page 14

How To Use A Cross Training Program

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5. Follow your progress with the display. 3. Press the Start button to start the program. See step 6 on page 12. 6. Measure your heart rate if desired. See step 7 on page 12. 7. Turn on the fan if desired. See step 8 on page 12. 8. When you are finished exercising, remove the key from the console. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for consecutive segments.) During other segments, the console will prompt you to perform strength exercises. See step 9 on page 12. HOW TO USE A CROSS TRAINING PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2. Select a cross training program. To select one of the four cross training programs, press the Professional Cross Training Programs button repeatedly. When a cross training program is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the program will last. In addition, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display. A few seconds after a cross training program is selected, a profile of the speed settings of the program will scroll across the display. During the program, the profile will show your progress. The Current Segment flashing seg- ment of the profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you. The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14

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14
5.
Follow your progress with the display.
See step 6 on page 12.
6.
Measure your heart rate if desired.
See step 7 on page 12.
7.
Turn on the fan if desired.
See step 8 on page 12.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 12.
HOW TO USE A CROSS TRAINING PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2.
Select a cross training program.
To select
one of the
four cross
training pro-
grams, press
the
Professional
Cross
Training
Programs button repeatedly. When a cross training
program is selected, the display will show the word
UPPER, LOWER, or TOTAL and the number of
minutes that the program will last. In addition, the
maximum incline setting of the program and the
maximum speed setting of the program will flash in
the display. A few seconds after a cross training
program is selected, a profile of the speed settings
of the program will scroll across the display.
3.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline setting
may be programmed for consecutive segments.)
During other segments, the console will prompt you
to perform strength exercises.
During the
program, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed or incline setting is pro-
grammed for the next segment, the speed or incline
setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons.
Important: When the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
Current Segment