ProForm 500i Treadmill User Manual - Page 13

The upper left corner of the display will show the approximate number of calories you have burned during your workout. Note: When the calorie goal program is selected, the display will show the number of calories still to be burned. The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your workout. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a speed & incline program or the calorie goal program is selected, the lower left corner of the display will show the time remaining in the program instead of the elapsed time. The lower right corner of the display will show the speed of the walking belt. When you use the handgrip pulse sensor, the lower right corner of the display will also show your heart rate. Note: When a distance program is selected, the lower right corner of the display will also show the approximate number of calories you have burned. To reset the display, press the Stop button, remove the key, and then reinsert the key. Note: The console can display speed, distance, and weight using either standard miles and pounds or metric kilometers and kilograms. To find which system of measurement is selected, or to select a different system, see THE INFORMATION MODE/DEMO MODE on page 22. Note: For simplicity, all instructions in this section refer to miles and pounds. 7 Measure your heart rate if desired. Note: Before using the handgrip pulse sensor, remove the sheets of Contacts clear plastic from the metal contacts on the handgrip pulse sensor. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail-avoid moving your hands. When your pulse is detected, the heart symbol in the display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. 9 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 13