ProForm 510e Uk Manual - Page 12

2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will show which Program Button program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you select- ed the manu- Actual al mode, go to step 4. If you selected one of the pacer pro- Target grams, two columns of bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height. The scan mode- Repeatedly press the mode button Mode Arrow until an arrow appears under the scan symbol. When the Mode Button scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, distance, lap, or calorie mode- Repeatedly press the mode button until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol. To reset the display, press the on/reset button. 5 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. 4 Follow your progress with the LED track and the six monitor modes The LED track- The LED track represents a distance of 0.25 kilometres or miles. As you pedal, the indicators around the track will light one at a time until you have completed one lap. A new lap will then begin. 12