ProForm 530 Zlt Instruction Manual - Page 19

How To Use A Preset Workout, See How To Turn On The Power

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7. Turn on the fan if desired. 3. Start the walking belt. The fan features two speed settings. Press the fan button repeatedly to select High or Low or to turn off the fan. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE A PRESET WORKOUT 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 17. 2. Select a preset workout. To select a preset workout, press the 16 Workouts button repeatedly until the desired workout appears in the display. When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then, the display will show the duration of the workout. A profile of the speed settings of the workout will scroll across the matrix.  EmaecnhtswE. OoTrnkPeoEustp5ies9ed8div1sid4eettdinigntaon3d0oonneei-nmcliinnuetesestetign-g are p(roPgEraTmLm5e9d8fo1r4e)ach segment. Note: The same speed and incline settings may be programmed for consecutive segments. During the workout, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 19

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19
7.
Turn on the fan if desired.
The fan features two speed
settings. Press the fan button
repeatedly to select High or Low
or to turn off the fan.
8.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and
adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill.
Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A PRESET WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2.
Select a preset workout.
To select a preset workout, press the 16 Workouts
button repeatedly until the desired workout appears
in the display.
When you select a
workout, the maxi-
mum speed and
incline settings of the
workout will flash in
the displays for a few
seconds; then, the display will show the duration of
the workout. A profile of the speed settings of the
workout will scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout.
A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash
-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons;
however,
when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
Current Segment