ProForm 530 User Manual

ProForm 530 Manual

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  • ProForm 530 | User Manual - Page 1
    Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products,
  • ProForm 530 | User Manual - Page 2
    10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness
  • ProForm 530 | User Manual - Page 3
    -8063651 and order part number 146148. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The
  • ProForm 530 | User Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm 530 | User Manual - Page 5
    BEGIN Congratulations for purchasing the PROFORM® 530 treadmill. The 530 treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 530 treadmill is designed to make each
  • ProForm 530 | User Manual - Page 6
    materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. 5/16" x 1" Bolt (122
  • ProForm 530 | User Manual - Page 7
    holes in the Base Endcaps (99). Press firmly on the screwdriver when tightening the Tek Screws. With the help of a second person, carefully tip the treadmill so the four Base Pads (100) are resting on the floor. 4. Identify the left handrail, which has a hole in the indicated location, and the right
  • ProForm 530 | User Manual - Page 8
    5. Turn the Console Base (85) upside-down; be careful not to scratch the Console Base. Remove the bands and the 5 Console Back (95) (see drawing 6) from the Console Base. Hold the ends of the Pulse Bar (110) against the Console Base as shown. Connect the Pulse Wire (118) in the Console Base to
  • ProForm 530 | User Manual - Page 9
    (76). 54 12 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear
  • ProForm 530 | User Manual - Page 10
    it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. This product must
  • ProForm 530 | User Manual - Page 11
    (see page 23). In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the
  • ProForm 530 | User Manual - Page 12
    treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the displays. The matrix-When the manual mode or the iFIT -This display shows the speed of the walking belt. Note: The console can display speed and distance instructions in this manual refer to miles. 12
  • ProForm 530 | User Manual - Page 13
    you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will change from one number to the other every few seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this display will show
  • ProForm 530 | User Manual - Page 14
    preset programs. When the key is inserted, the manual mode will be selected. To select a personal trainer in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline column and the last segment ends. The walking belt will then slow to a stop. If the
  • ProForm 530 | User Manual - Page 15
    . The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See
  • ProForm 530 | User Manual - Page 16
    ) to use a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press
  • ProForm 530 | User Manual - Page 17
    and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then
  • ProForm 530 | User Manual - Page 18
    CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 530 | User Manual - Page 19
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm 530 | User Manual - Page 20
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video
  • ProForm 530 | User Manual - Page 21
    can manually override Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn
  • ProForm 530 | User Manual - Page 22
    internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select the iFIT.com mode. When the key is inserted, the manual mode
  • ProForm 530 | User Manual - Page 23
    total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor,
  • ProForm 530 | User Manual - Page 24
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • ProForm 530 | User Manual - Page 25
    down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob Frame 25
  • ProForm 530 | User Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm 530 | User Manual - Page 27
    , and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or slips when walked on
  • ProForm 530 | User Manual - Page 28
    treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the handgrip pulse sensor. Fat
  • ProForm 530 | User Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 530 | User Manual - Page 30
    locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key Belt Motor Assembly Motor Tension Bolt Motor Tension Washer/ Lift Pivot Washer Motor Star Washer Motor Bracket Bolt Small Screw Ground Wire Transformer Hood Controller Power Cord iFIT.com Wire Nut iFIT
  • ProForm 530 | User Manual - Page 31
    Motor Bolt 4" Bolt Cap Decal 1/2" Ground Screw 5/32" Allen Wrench iFIT.com Cable Motor Bracket Pulse Wire Front Roller Adj. Bolt Front Roller , M/F 4" Red Wire, M/F 12" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual *Includes all parts shown in the box #These parts are not illustrated 31
  • ProForm 530 | User Manual - Page 32
    2 1 3 17 4 15 66 65 16 67 74* 12 15 16 5 75 6 10 11 55 64 121 103 61 60 131 62 58 61 60 131 103 59 115 52 53 57 11 54 55 93 131 2 58 131 32 30 31* 33 34 24 25 26 23 33 22 18 21 117 35 29 27 28 36 37 119 36 120 20 21 65 21 66 33 22 38 39 16 17 51 50
  • ProForm 530 | User Manual - Page 33
    6 73 6 6 76 80 85 6 79 88 8 13 68 110 77 89 86 118 72 87 6 91 7 6 114 8 14 68 78 98 36 97 96 6 94 6 6 95 124 122 130 123 126 69 92 122 71 6 6 6 6 6 6 70 6 125 6 111 21 6 138 134 135 129 133 137 130 102 63 136 19 107 106 123 112 81 130 84 6 82 99 101 100
  • ProForm 530 | User Manual - Page 34
    PROFORM® 530 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) LIMITED or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL51230
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST