ProForm 545 Ekg Instruction Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL TRAINER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical trainer. 1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual. 8. Always wear appropriate clothes when using the elliptical trainer. Always wear athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions. 9. Always hold the pulse sensor or the handlebars when mounting, dismounting, or using the elliptical trainer. 3. The elliptical trainer is intended for in-home use only. Do not use the elliptical trainer in a commercial, rental, or institutional setting. 4. Place the elliptical trainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical trainer indoors, away from moisture and dust. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the elliptical trainer at all times. 7. The elliptical trainer should not be used by persons weighing more than 115 kg (250 lbs.). 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 11. The elliptical trainer does not have a free wheel. Each time you stop exercising on the elliptical trainer, allow the pedals to come to a complete stop before dismounting. 12. Always keep your back straight when using the elliptical trainer. Do not arch your back. 13. If you feel pain or dizziness whilst exercising, stop immediately and cool down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2 EXPLODED DRAWING-Model No. PFEVEL29831 R0204A 65 23 8 64 24 52 52 71 52 65 6 55 46 49 50 56 5 22 60 41 55 56 52 46 49 3 47 49 48 50 52 38 44 48 38 47 49 33 70 22 41 40 42 2 5 40 63 12 59 69 45 27 60 59 60 17 67 33 67 51 29 39 58 26 38 66 66 57 7 16 28 21 10 52 68 33 25 31 32 30 61 52 33 21 13 40 34 53 54 61 51 72 51 62 33 16 30 31 1 33 9 34 4 28 71 52 28 64 14 35 38 37 36 37 36 72 15 51 72 18 52 20 11 72 15 20 19 40 36 37 38 35 36 15