ProForm 580 Si Treadmill English Manual - Page 10

6

Measure

your

pulse,

if

desired.

Change

the

incline

of

the

treadmill,

if

desired.

To

use

the

pulse

sen-

sor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sensor

as

shown.

O

c

Pulse

Sensor

)

The

pulse

sensor

is

pressure

-activated.

Fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circulation

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

in

the

DISTANCE/

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

displayed.

Hold

your

thumb

on

the

sensor

for

another

15

seconds

for

the

most

accurate

reading.

If

the

displayed

pulse

appears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

described

above.

Make

sure

that

your

thumb

is

positioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pressure

to

the

pulse

sensor.

Try

the

sensor

several

times

until

you

become

famil-

iar

with

it.

Remember

to

stand

still

while

measuring

your

pulse.

To

change

the

in-

cline,

hold

down

one

of

the

incline

buttons

until

the

desired

incline

is

reached.

.0

INCLINE

When

you

are

finished,

remove

the

key.

Step

onto

the

foot

rails

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

move

the

on/off

switch

to

the

"off"

position.

(See

the

drawing

near

the

bottom

of

page

8.)

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

the

total

time

and

distance

accumulated

on

the

treadmill.

To

access

this

mode,

hold

down

the

START/STOP

button

while

inserting

the

key

into

the

console.

The

TIME

display

will

show

the

total

time.

The

SPEED

display

will

show

the

total

distance

(if

the

total

distance

exceeds

999,

the

thousands

and

ten

thou-

sands

digits

will

be

shown

in

the

CAUFAT

CAL

dis-

play).

The

DISTANCE/PULSE

display

will

show

an

"E"

or

an

"M,"

indicating

miles

or

kilometers

(see

SPEED

DISPLAY

on

page

9).

To

exit

the

information

mode,

re-

move

the

key

from

the

console.

HOW

TO

FOLD

AND

MOVE

THE

TREADMILL

HOW

TO

FOLD

THE

TREADMILL

FOR

STORAGE

Before

folding

the

treadmill

for

storage,

unplug

the

power

cord.

Caution:

You

must

be

able

to

safely

Ilft

45

pounds

(20

kg)

in

order

to

raise,

lower,

or

move

the

treadmill.

1.

Hold

the

treadmill

with

your

hands

in

the

locations

shown

at

the

right.

To

decrease

the

possibility

of

injury,

bend

your

legs

and

keep

your

back

straight.

As

you

raise

the

treadmill,

make

sure

to

lift

with

your

legs

rather

than

your

back.

Raise

the

treadmill

about

halfway

to

the

vertical

position.

10

O

ProForm 580 Si Treadmill English Manual - Page 10

Treadmill

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