ProForm 580 Si Treadmill English Manual - Page 9

7

1

1996

4C

-0

Press

the

SELECT

MODE

button

to

select

the

desired

mode.

When

the

key

is

inserted,

the

console

will

be

in

the

MANUAL

mode.

If

you

want

to

select

one

of

the

six

preset

programs,

press

the

SELECT

MODE

but-

ton.

The

red

PRO-

GRAM

A

indicator

will

light.

To

select

PROGRAM

B,

C,

D,

E,

or

F,

re-

peatedly

press

the

SELECT

MODE

button.

CD

0

2

SELECT

V

MODE

Note:

PROGRAMS

A,

B,

and

C

are

twenty

-minute

programs;

PROGRAMS

D,

E,

and

F

are

thirty

-

minute

programs.

The

speed

profiles

in

the

center

of

the

console

show

how

the

speed

of

the

walking

belt

will

change

during

the

programs.

During

PRO-

GRAM

A,

for

example,

the

speed

will

gradually

in-

crease

during

the

first

ten

minutes,

and

then

gradu-

ally

decrease

during

the

last

ten

minutes.

Each

pro-

gram

will

begin

with

a

two

-minute

warm-up

period,

and

end

with

a

two

-minute

cool

-down

period.

Press

the

START/STOP

button.

After

the

START/STOP

button

is

pressed,

the

walk-

ing

belt

will

begin

to

move.

Hold

the

handrails

and

care-

fully

begin

walking

on

the

walking

belt.

CD

A

START

/STOP

If

the

console

is

in

the

manual

mode,

change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

To

stop

the

walking

belt,

slide

the

speed

control

to

the

"RESET"

position.

The

walking

belt

can

also

be

stopped

by

pressing

the

START/

STOP

button;

however,

this

will

reset

the

displays.

If

one

of

the

preset

programs

is

selected,

the

speed

setting

you

selected

will

be

the

minimum

speed

set-

ting

for

the

program.

The

speed

of

the

walking

belt

will

then

change

automatically

during

the

program

as

shown

by

the

speed

profiles

in

the

center

of

the

con-

sole.

When

the

program

is

completed,

the

walking

belt

will

automatically

slow

to

a

stop.

Note:

If

the

in-

tensity

level

of

the

program

is

too

easy

or

too

difficult,

adjust

the

speed

control

to

select

a

new

minimum

speed

setting.

To

stop

the

program

temporarily,

slide

the

speed

control

to

the

"RESET"

position.

To

restart

the

program,

slide

the

speed

control

up

to

the

desired

position.

To

terminate

the

program

before

the

pro-

gram

is

completed,

press

the

START/STOP

button.

If

you

select

a

different

program

while

a

program

is

running,

the

walking

belt

will

slow

to

a

stop.

Follow

your

progress

with

the

monitor

displays.

The

four

monitor

displays

provide

instant

feedback:

•

CAUFAT

CAL

dis-

play

—Displays

the

approximate

num-

bers

of

Calories

and

Fat

Calories

you

have

burned

(see

BURNING

FAT

on

page

14).

Every

seven

seconds,

the

display

will

change

from

one

number

to

the

other

(an

"F"

will

appear

when

the

number

of

Fat

Calories

is

shown).

Note:

The

actual

num-

ber

of

Calories

you

have

burned

may

differ

slightly

from

the

number

shown

if

the

speed

or

incline

is

near

the

lowest

or

highest

setting.

CAL

/FAT

CAL.

nn

WOO,

SPEED

•

TIME

display

—

When

the

console

is

in

the

manual

mode,

the

elapsed

time

will

be

shown.

When

one

of

the

preset

programs

is

selected,

the

time

remaining

in

the

program

will

be

displayed.

CAL.

TIME

11=pi

(

DISTANCE

•

SPEED

display

—

Displays

the

speed

of

the

walking

belt,

in

miles

per

hour

(MPH)

or

kilome-

ters

per

hour

(KPH).

Note:

To

change

the

unit

of

mea-

surement,

hold

down

the

START/STOP

but-

ton

while

inserting

the

key

into

the

console.

An

"E"

(for

English

sys-

tem

—miles

per

hour)

or

"M"

(for

Metric

system

—

kilometers

per

hour)

will

appear

in

the

DIS-

TANCE/PULSE

display.

Press

the

SELECT

MODE

button

to

select

the

desired

setting.

Remove

and

then

reinsert

the

KEY.

An

MPH

or

a

KPH

will

ap-

pear

in

the

SPEED

display

to

show

which

unit

of

measurement

you

have

selected.

SPEED

•

DISTANCE/

PULSE

display

—

Displays

the

dis-

tance

you

have

walked

or

run.

If

an

MPH

appears

in

the

SPEED

display,

the

distance

will

be

displayed

in

miles.

If

a

KPH

appears,

the

distance

will

be

dis-

played

in

kilometers.

This

display

also

shows

your

pulse

when

the

pulse

sensor

is

used

(see

step

6).

O1ST.

/PULSE

•C.I.

00

9

ProForm 580 Si Treadmill English Manual - Page 9

Speed, Distance

Page 9 highlights