ProForm 6.0 Es Bike English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit Live users, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The console offers twenty-two onboard workouts—- eleven calorie workouts and eleven performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. To use the manual mode, see page 15. To use the sound system, see page 16. To use an onboard workout, see page 17. To use a set-agoal workout, see page 18. To use an iFit Live workout, see page 19. To change console settings, see page 21. The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module. Note: If there is a sheet of plastic on the display, remove the plastic. 14