ProForm 6.0 Es Bike English Manual - Page 19

How To Use An Ifit Live Workout

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HOW TO USE AN IFIT LIVE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Insert the iFit Live module into the console. To use an iFit Live workout, insert the iFit Live module into the console. To purchase an iFit Live module at any time, go to www.iFit.com or see the front cover of this manual. You must have an iFit Live module to use an iFit Live workout. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. Press the Track button to re-run a recent iFit Live workout from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. For more information on the iFit Live workouts, please see www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit Live membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). After you insert the iFit Live module into the console, press the Home button. The iFit Live main screen will appear in the display. When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. Note: The iFit Live buttons may also run demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons. 3. Select a user. 5. Start the workout. If more than one user is registered on your iFit Live account, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. See step 3 on page 17. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 21). To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 19

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19
HOW TO USE AN IFIT LIVE WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live
module into the console.
To purchase an iFit Live
module at any time, go to www.iFit.com or see
the front cover of this manual.
You must have an
iFit Live module to use an iFit Live workout.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit Live
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
After you insert the iFit Live module into the con-
sole, press the Home button. The iFit Live main
screen will appear in the display.
3. Select a user.
If more than one user is registered on your iFit Live
account, you can switch users in the iFit Live main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
4.
Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit
Live workout from your schedule. Next, press
the increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
For more information on the iFit Live workouts,
please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
Note: The iFit Live buttons may also run demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
5. Start the workout.
See step 3 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 21).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.