ProForm 600 Zlt Treadmill Arabic Manual - Page 24
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.1 1 20 45 .1 1 .2 .3 .2 2 eﻬmﻴraﻜFﻞ .1 2 .2 1 30 85 24
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24
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻃﻲ
ﻛﻴﻔﻴﺔ
ﻗﺒﻞ
ﺍﻷﺩﻧﻰ
ﺍﻟﻮﺿﻊ
ﺇﻟﻰ
ﺍﻟﻤﻴﻞ
ﺍﺿﺒﻂ
ﺍﻟﻤﺸﻲ،
ﺟﻬﺎﺯ
ﺗﻠﻒ
ﻟﺘﺠﻨﺐ
.
ﺍﻟﻄﺎﻗﺔ
ﺳﻠﻚ
ﻭﺍﻓﺼﻞ
ﺍﻟﻤﻔﺘﺎﺡ
ﺃﺧﺮﺝ
ﺛﻢ
.
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻃﻲ
ﺑﺄﻣﺎﻥ
(
ﺭﻃﻼﹰ
45)
ﻛﺠﻢ
20
ﺭﻓﻊ
ﻋﻠﻰ
ﺍ
ﹰ
ﻗﺎﺩﺭ
ﺗﻜﻮﻥ
ﺃﻥ
ﻳﺠﺐ
:
ﺗﻨﺒﻴﻪ
.
ﻧﻘﻠﻪ
ﺃﻭ
ﺧﻔﻀﻪ،
ﺃﻭ
ﺍﻟﻤﺸﻲ،
ﺟﻬﺎﺯ
ﻟﺮﻓﻊ
ﺑﻮﺍﺳﻄﺔ
ﺍﻟﻤﻮﺿﺢ
ﺍﻟﻤﻜﺎﻥ
ﻣﻦ
ﺑﻘﻮﺓ
ﺍﻟﻤﻌﺪﻧﻲ
ﺍﻟﻬﻴﻜﻞ
ﺃﻣﺴﻚ
.1
ﺍﻟﻘﺪﻡ
ﺣﺎﺟﺰﻱ
ﺑﻮﺍﺳﻄﺔ
ﺍﻟﻬﻴﻜﻞ
ﺗﻤﺴﻚ
:
ﺗﻨﺒﻴﻪ
.
ﺃﺩﻧﺎﻩ
ﺍﻟﺴﻬﻢ
.
ﺎ
ﹰ
ﻣﺴﺘﻘﻴﻤ
ﻇﻬﺮﻙ
ﺑﻘﺎﺀ
ﻣﻊ
ﻗﺪﻣﻴﻚ
ﺑﺜﻨﻲ
ﻗﻢ
.
ﺍﻟﺒﻼﺳﺘﻴﻜﻴﻴﻦ
ﻭﺿﻊ
ﻓﻲ
ﺍﻟﻤﺰﻻﺝ
ﻣﻘﺒﺾ
ﺗﺄﻣﻴﻦ
ﻳﺘﻢ
ﺣﺘﻰ
ﺍﻟﻬﻴﻜﻞ
ﺍﺭﻓﻊ
.2
.
ﺍﻟﻤﺰﻻﺝ
ﻣﻘﺒﺾ
ﺗﺄﻣﻴﻦ
ﻣﻦ
ﺗﺄﻛﺪ
:
ﺗﻨﺒﻴﻪ
.
ﺍﻟﺘﺨﺰﻳﻦ
ﺻﻐﻴﺮﺓ
ﻗﻄﻌﺔ
ﺿﻊ
ﺍﻟﺘﻠﻒ،
ﻣﻦ
ﺍﻟﺴﺠﺎﺩ
ﺃﻭ
ﺍﻷﺭﺿﻴﺔ
ﻟﺤﻤﺎﻳﺔ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺑﺘﺨﺰﻳﻦ
ﻗﻢ
.
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺗﺤﺖ
ﺍﻟﺴﺠﺎﺩ
ﻣﻦ
ﻓﻲ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺗﺘﺮﻙ
ﻻ
.
ﺍﻟﻤﺒﺎﺷﺮﺓ
ﺍﻟﺸﻤﺲ
ﺃﺷﻌﺔ
ﻋﻦ
ﺍ
ﹰ
ﺑﻌﻴﺪ
ﺩﺭﺟﺔ
85)
ﻣﺌﻮﻳﺔ
ﺩﺭﺟﺔ
30
ﺗﺘﺠﺎﻭﺯ
ﺣﺮﺍﺭﺓ
ﺩﺭﺟﺔ
ﻓﻲ
ﺍﻟﺘﺨﺰﻳﻦ
ﻭﺿﻊ
.(
ﻓﻬﺮﻧﻬﺎﻳﺖ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻧﻘﻞ
ﻛﻴﻔﻴﺔ
.
ﺍﻟﻴﺴﺎﺭ
ﺇﻟﻰ
ﺍﻟﻤﻮﺿﺢ
ﺍﻟﻨﺤﻮ
ﻋﻠﻰ
ﺑﻄﻴﻪ
ﻗﻢ
ﺍﻟﻤﺸﻲ،
ﺟﻬﺎﺯ
ﻧﻘﻞ
ﻗﺒﻞ
ﻗﺪ
.
ﺍﻟﺘﺨﺰﻳﻦ
ﻭﺿﻊ
ﻓﻲ
ﺍﻟﻤﺰﻻﺝ
ﻣﻘﺒﺾ
ﺗﺄﻣﻴﻦ
ﻣﻦ
ﺗﺄﻛﺪ
:
ﺗﻨﺒﻴﻪ
.
ﺷﺨﺼﻴﻦ
ﺑﻮﺍﺳﻄﺔ
ﺣﻤﻠﻪ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻧﻘﻞ
ﻳﺘﻄﻠﺐ
ﻋﻠﻰ
ﺍﻟﻘﺪﻣﻴﻦ
ﺇﺣﺪﻯ
ﻭﺿﻊ
ﺍﻟﻴﺪ،
ﻣﻘﺒﻀﻲ
ﻭﺃﺣﺪ
ﺍﻟﻬﻴﻜﻞ
ﺃﻣﺴﻚ
.1
.
ﻋﺠﻠﺔ
ﻟﻸﻣﺎﻡ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻳﺘﺤﺮﻙ
ﺣﺘﻰ
ﺍﻟﻴﺪ
ﻣﻘﺒﺾ
ﺍﺳﺤﺐ
.2
.
ﺍﻟﻤﺮﻏﻮﺏ
ﺍﻟﻤﻮﻗﻊ
ﺇﻟﻰ
ﺑﺤﺬﺭ
ﺍﻧﻘﻠﻪ
ﺛﻢ
ﺍﻟﻌﺠﻼﺕ،
ﻋﻠﻰ
ﻭﻻ
ﺍﻟﺨﻠﻒ،
ﺇﻟﻰ
ﺇﻣﺎﻟﺘﻪ
ﺩﻭﻥ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻙ
ﹼ
ﺗﺤﺮ
ﻻ
:
ﺗﻨﺒﻴﻪ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺗﺤﺮﻳﻚ
ﺗﺤﺎﻭﻝ
ﻭﻻ
ﺍﻟﻬﻴﻜﻞ،
ﻣﻦ
ﺑﺴﺤﺒﻪ
ﺗﻘﻢ
.
ﻣﺴﺘﻮﻳﺔ
ﻏﻴﺮ
ﺃﺳﻄﺢ
ﻋﻠﻰ
.
ﺑﺤﺬﺭ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺍﺧﻔﺾ
ﺛﻢ
ﻋﺠﻠﺔ،
ﻋﻠﻰ
ﻗﺪﻣﻴﻚ
ﺇﺣﺪﻯ
ﺿﻊ
.3
ﻻﺳﺘﺨﺪﺍﻣﻪ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﺧﻔﺾ
ﻛﻴﻔﻴﺔ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻣﻦ
ﺍﻟﻌﻠﻮﻱ
ﺍﻟﻄﺮﻑ
ﺃﻣﺴﻚ
.2
ﺭﻗﻢ
ﺍﻟﺮﺳﻢ
ﺭﺍﺟﻊ
.1
ﻭﻋﻨﺪ
ﺍﻟﻴﺴﺎﺭ؛
ﺇﻟﻰ
ﺍﻟﻤﺰﻻﺝ
ﻣﻘﺒﺾ
ﺍﺳﺤﺐ
.
ﺍﻟﻴﻤﻨﻰ
ﺑﻴﺪﻙ
ﺑﻌﺾ
ﺍﻟﻬﻴﻜﻞ
ﺑﺈﺩﺍﺭﺓ
ﻗﻢ
.
ﻗﻠﻴﻼﹰ
ﻟﻸﻣﺎﻡ
ﺍﻟﻬﻴﻜﻞ
ﺍﺩﻓﻊ
ﺍﻟﻀﺮﻭﺭﺓ،
.
ﺍﻟﻤﺰﻻﺝ
ﻣﻘﺒﺾ
ﺣﺮﺭ
ﺛﻢ
ﻷﺳﻔﻞ،
ﺍﻟﺒﻮﺻﺎﺕ
ﺍﻟﻤﻌﺪﻧﻲ
ﺍﻟﻬﻴﻜﻞ
ﺃﻣﺴﻚ
.
ﺍﻟﻴﻤﻴﻦ
ﺇﻟﻰ
1
ﺭﻗﻢ
ﺍﻟﺮﺳﻢ
ﺍﻧﻈﺮ
.2
ﺗﻤﺴﻚ
ﻻ
:
ﺗﻨﺒﻴﻪ
.
ﺍﻷﺭﺽ
ﻋﻠﻰ
ﺿﻌﻪ
ﺛﻢ
ﻳﺪﻳﻚ،
ﺑﻜﻠﺘﺎ
ﺑﻘﻮﺓ
ﺍﻟﻬﻴﻜﻞ
ﺗﺪﻉ
ﻭﻻ
ﺍﻟﺒﻼﺳﺘﻴﻜﻴﻴﻦ
ﺍﻟﻘﺪﻡ
ﺣﺎﺟﺰﻱ
ﻣﻦ
ﺍﻟﻬﻴﻜﻞ
ﻇﻬﺮﻙ
ﺑﻘﺎﺀ
ﻣﻊ
ﻗﺪﻣﻴﻚ
ﺑﺜﻨﻲ
ﻗﻢ
.
ﻳﺪﻳﻚ
ﻣﻦ
ﻳﺴﻘﻂ
.
ﺎ
ﹰ
ﻣﺴﺘﻘﻴﻤ
ﻭﻧﻘﻠﻪ
ﺍﻟﻤﺸﻲ
ﺟﻬﺎﺯ
ﻃﻲ
ﻛﻴﻔﻴﺔ
1
ﺍﻟﻴﺪ
ﻣﻘﺒﺾ
ﺍﻟﻬﻴﻜﻞ
ﺍﻟﻌﺠﻠﺔ
1
ﺍﻟﻬﻴﻜﻞ
2
ﻣﻘﺒﺾ
ﺍﻟﻤﺰﻻﺝ
ﺍﻟﻬﻴﻜﻞ