ProForm 620 Treadmill User Manual - Page 11

Cals/Watts/Pulse dis-

play

—This display shows

the approximate number

of calories you have

burned and your current

power output in watts.

(The console estimates watts by multiplying the

number of calories you are burning per minute by

an efficiency factor of 25%.) Every seven sec-

onds, the display will change from one number to

the other, as shown by the arrows in the display.

This display will also show your heart rate when

the pulse sensor is used (see step 6 on this

page).

Speed display

—This

display shows the speed

of the walking belt.

Note: The Speed display can show speed in either

miles per hour or kilometres per hour. To deter-

mine which unit of measurement is selected, hold

down the Stop button

whilst inserting the key

into the console. An “E,”

for english miles, or an

“M,” for metric kilometres,

will appear in the display.

Press the Speed

▲

but-

ton to change the unit of measurement. When the

desired unit of measurement is selected, remove

and then reinsert the key.

Note: To reset the displays, press the Stop button,

remove the key, and then reinsert the key.

Measure your heart rate, if desired.

Stand on the

foot rails

and

place your

hands on the

metal contacts

on the pulse bar.

Avoid moving

your hands

.

When your

pulse is de-

tected, the heart-

shaped indicator

in the Cals/

Watts/Pulse dis-

play will flash

steadily

and a

series of dashes (— —) will appear. After a few

seconds, your heart rate will be shown.

For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline to the lowest setting. The in-

cline must be at the lowest setting when the

treadmill is folded to the storage position or

the treadmill will be damaged.

Next, remove the

key from the console. Keep the key in a secure

place.

Note: If the console remains lit after the

key is removed, refer to page 18 and turn off

the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position.

7

6

Sensors

ProForm 620 Treadmill User Manual - Page 11

Cals/Watts/Pulse dis

Page 11 highlights