ProForm 622 Exp Owners Manual - Page 9

SELECTING

MONITOR

MODES

The

console

features

seven

monitor

modes

to

give

you

instant

feedback

as

you

atomise.

When

the

power

is

turned

on,

the

SCAN

mode

will

be

selected

automatic►.

In

the

SCAN

mode,

the

TIME/SET,

DISTANCE/SET,

SPEED,

CALORIES

and

PULSE

modes

will

aA

be

displayed

in

a

repeating

cycle.

(Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

earclip

is

worn

[see

PULSE

below].)

Individual

modes

can

be

selected

by

pressing

the

MODE

button.

Indicators

will

light

to

show

which

mode

you

have

selected.

The

display

can

be

reset

to

zero,

if

desired,

by

removing

the

safety

key

and

then

re-inserting

it.

The

seven

modes

are

described

below:

SCAN:

This

mode

automatically

displays

all

other

modes,

except

WEIGHT

SET,

in

a

repeating

cycle.

Note:

The

PULSE

mode

will

be

displayed

only

if

the

pulse

ear*

is

worn

(see

PULSE

below).

WEIGHT

SET:

Before

selecting

the

CALORIES

mode,

select

the

WEIGHT

SET

mode

and

press

the

SET

buttons

to

enter

your

weight

into

the

console.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

5

pounds.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

TIME/SET

mode.

(A

goal

cannot

be

set

while

the

SCAN

mode

is

selected.)

Press

the

SET

buttons

to

set

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

time

displayed

will

change

by

10

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

quickly.

When

the

console

is

started,

the

time

will

be

counted

down.

When

no

time

remains,

the

console

and

the

walking

belt

-

will

stop.

DISTANCE/SET:

This

mode

displays

the

distance

you

have

traveled.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

DISTANCE/SET

mode.

(A

goal

cannot

be

set

while

the

SCAN

mode

is

selected.)

Press

the

SET

buttons

to

set

the

distance

you

plan

to

travel.

Each

time

one

of

the

buttons

is

pressed,

the

distance

displayed

will

change

by

0.1

mile.

The

buttons

can

be

held

down

to

set

a

distance

goal

quickly.

The

distance

will

be

counted

down

as

you

exercise.

When

the

goal

is

completed,

the

console

and

the

walking

belt

will

stop.

SPEED:

This

mode

displays

the

speed

of

the

walking

belt.

CALORIES:

This

mode

displays

the

number

of

Calories

you

have

burned.

For

accuracy,

first

select

the

WEIGHT

SET

mode,

and

enter

your

weight

into

the

console.

PULSE:

This

mode

displays

your

heart

rate

during

your

workout

(your

heart

rate

must

be

at

least

70

beats

per

minute

to

be

displayed).

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

clothes

dip

onto

your

collar

to

prevent

excessive

movement

of

the

earclip

wire.

WARNING:

The

pulse

earclip

is

not

a

medical

device.

Various

factors,

including

the

user's

movement

while

exercising,

may

affect

the

accuracy

of

heart

rate

readings.

The

earclip

is

intended

only

as

an

exercise

aid

in

determining

heart

rate

trends

in

general.

TURNING

OFF

THE

POWER

Stand

on

the

foot

rails.

Remove

the

safety

key

from

the

console.

WARNING:

Always

remove

the

safety

key

when

you

finish

exercising.

ProForm 622 Exp Owners Manual - Page 9

Distance/set

Page 9 highlights