ProForm 635cw English Manual - Page 11
Calories/fat Cals - folding treadmill
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5 Follow your progress with the LED track and the four displays. The LED Track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. DISTANCE/LAPS display-This display Arrow shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. TIME display-This display shows the elapsed time. CALORIES/FAT CALS display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 21). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. SPEED/MIN-MILE display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the STOP button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED v button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. 6 When you are finished exercising, remove the key. Step onto the foot rails and press the STOP button. Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 17 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.