ProForm 635cw English Manual - Page 17

THE INFORMATION MODE/DEMO MODE HOW TO USE THE UPPER BODY ARMS The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown: As you exercise on the treadmill, you can hold either the handrails or the upper body arms. The upper body arms are designed to exercise your arms, shoulders, and back for a total body workout. Hold one upper body arm with each hand, and move them forward and back as you walk on the treadmill. Upper Body Arms The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. Resistance Knobs The TIME display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers, will appear in the SPEED/MINMILE display. Press the SPEED v button to change the unit of measurement. IMPORTANT: The CALORIES/FAT CALS display should be blank. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears in the CALORIES/FAT CALS display when the information mode is selected, press the SPEED w button so the CALORIES/FAT CALS display is blank. To exit the information mode, remove the key from the console. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchasing the optional iFIT.com module, see your local SEARS dealer or call toll-free 1-800-884-0620.