ProForm 660 Xt Uk Manual - Page 10
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: If you have not installed batteries, see assembly step 3 on page 5. To turn on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode. Each time the console is turned on, the This corner should be blank manual mode will be select- ed. If a pace program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical trainer. As you exercise, adjust the resistance of the elliptical trainer as desired by turning the resistance knob. 4 Follow your progress with the feedback modes and the left pace indicator. When the console is turned on, the scan mode will be selected. As you exercise, the display will show your current speed, the elapsed time, the distance that you have pedalled, the current resistance level, and the approximate numbers of calories and of fat calories you have burned (see FAT BURNING on page 13). In addition, your heart rate will be shown when you use the pulse sensor. Note: When a pace program is selected, the display will show the time remaining in the program instead of the elapsed time. If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. Left Pace Indicator To reset the display at any time, press the On/Reset button. 5 Measure your heart rate if desired. Note: If there are thin sheets of plastic on the metal contacts on the pulse sensor, peel off the plastic. Metal Contacts To use the pulse sensor, place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 seconds. The display will then show your heart rate along with the other feedback modes. 6 When you are finished exercising, the console will automatically turn off after a few minutes. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically turn off to conserve the batteries. 10