ProForm 660 Xt Uk Manual - Page 11

HOW TO USE A PACE PROGRAM 1 Turn on the console. See step 1 on page 10. 2 Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. To select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display. The profiles on the right side of the console show how the target pace will change during the programs. For example, profile number 1 shows that during program 1, the target pace will increase near the beginning of the program, and then decrease near the end. 3 Start the program. To start the program, simply begin pedaling. Each program consists of either twenty or thirty, oneminute periods. One pace setting is programmed for each period. (The same pace setting may be programmed for consecutive periods.) The target pace settings for the program will be shown by the right pace indicator in the display. (The left pace indicator will show your actual exercise Increase Arrow Pace Indicators pace.) As the right indicator changes in height during the program, simply adjust your pace so that both indicators are at the same height. If your pace is slower than the current target pace, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the target pace, the decrease arrow will appear. Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. During the program, adjust the resistance of the elliptical trainer as desired by turning the resistance knob. The display will show the time remaining in the program. If you continue exercising after the program is completed, the display will continue to show your exercise feedback. 4 Follow your progress with the feedback modes. See step 4 on page 10. 5 Measure your heart rate if desired. See step 5 on page 10. 6 When you are finished exercising, the console will automatically turn off after a few minutes. See step 6 on page 10. 11