ProForm 690 Lt Treadmill English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20 for information on the optional chest pulse sensor). trainer coaches you and motivates you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, call the telephone number on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. You can even listen to your favorite workout music or audio books with the consoleʼs sound system while you exercise. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. In addition, the console features twelve preset workouts-three aerobic workouts, three performance workouts, and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also create your own custom workouts. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal To turn on the power, see page 14. To use the manual mode, see page 14. To use a preset workout, see page 16. To use the custom workout center, see page 17. To use the weight loss workout center, see page 18. To use the sound system, see page 18. To use an iFit card, see page 19. To use the information mode, see page 20. IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). 13