ProForm 7.5 Distance Trainer Treadmill English Manual - Page 16

16

HOW TO USE THE MANUAL MODE

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 14.

3.

Select the manual mode.

Each time you insert the key, the manual mode will

be selected. If the welcome screen is turned on,

the welcome screen will appear. If you have se-

lected a workout, press any of the workout buttons

repeatedly until only zeros appear in the display.

4.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Precision

Quick Speed buttons numbered 1 to 12. Note:

After you press the buttons, it may take a moment

for the walking belt to reach the selected speed.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time you press

a button, the speed setting will change by 0.1 mph;

if you hold down a button, the speed setting will

change in increments of 0.5 mph. If you press one

of the twelve numbered speed buttons, the walking

belt will gradually increase in speed until it reaches

the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the twelve num-

bered speed buttons.

5.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease buttons, or one of the

Quick Incline buttons numbered 0 to 12. Each time

you press a button, the incline will gradually adjust

until it reaches the selected incline setting.

6.

Select a display mode and follow your progress

with the display.

The console offers three display options. The dis-

play option you select will determine which workout

information is shown. Press the Display button re-

peatedly to select the desired display option.

As you walk or run on the treadmill, the display can

show the following workout information:

•

The elapsed time.

•

The distance that you have walked or run.

•

The speed of the walking belt.

•

The approximate number of calories you have

burned.

•

The date.

•

A track representing 1/4 mile (400 meters).

•

The incline level of the treadmill.

•

Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse

sensor or the optional chest pulse sensor.

•

The display can also show an animation of a

runner. As you increase or decrease the speed

of the walking belt, the runner will speed up or

slow down.

Note: Regardless of which display mode you select,

the speed or incline setting will appear in the dis-

play for a few seconds each time you change the

setting. In addition, your heart rate will appear in the

display each time you use the handgrip pulse sen-

sor or the optional chest pulse sensor (see step 7

on page 17).

ProForm 7.5 Distance Trainer Treadmill English Manual - Page 16

How To Use The Manual Mode

Page 16 highlights