ProForm 710 Ekg Exercise Bike Uk Manual - Page 7
Note: The Nylon Locknuts
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8. Orient the Seat Post (5) as shown. Loosen the 8 Adjustment Knob (11) a few turns, pull the Adjustment Knob outward, and insert the Seat Post into the Frame (1). Move the Seat Post upward or downward to the desired position, and then release the Adjustment Knob into one of the adjustment holes in the Seat Post. Then, tighten the Adjustment Knob a few turns. Make sure that the Adjustment Knob is engaged in an adjustment hole. Attach an M6 x 8mm Screw (51) to the front of the Seat Post (5). 51 5 1 11 9. Orient the Seat (12) and the Seat Carriage (26) as shown. Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts (37) and four M8 Split Washers (36). Note: The Nylon Locknuts and Split Washers may be preattached to the underside of the Seat. Slide the Seat Carriage (26) onto the Seat Post (5) and move the Seat Carriage forward or backward to the desired position. Then, tighten the Seat Knob (52) into the Seat Carriage. Attach an M6 x 8mm Screw (51) to the rear of the Seat Post (5). 9 5 51 26 36 12 52 37 10.Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10 Strap Tab 42 24 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7