ProForm 785 Watts Bike Uk Manual - Page 11

HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling to turn on the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To turn on the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console display will light and the console will be ready for use. The upper left corner of the display will show the elapsed time. Note: When a program is selected, with the exception of the watts program, the display will show the time remaining in the program instead of the elapsed time. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word MANUAL appears in the lower left corner of the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing any of the Quick Resistance buttons numbered 1 through 12. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. The lower left corner of the display will show the distance you have pedaled in miles or kilometers and your power output in watts. The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12). The lower right corner of the display will show your pedaling pace in miles or kilometers per hour. The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes. You can also view selected information at a larger size. Press the Display button repeatedly to view time and watts information, time and calorie information, or time and pace information. Press the Display button again to view all information. To reset the display information, press the Start/Reset button. 11