ProForm 785 Watts Bike Uk Manual - Page 16

HOW TO USE THE WATTS PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select the watts program. To select the watts program, press the Watts Self Select Program button. The words WATTS PROGRAM will appear in the display. 3. Enter a target watts setting. A few seconds after you select the watts program, the target watts setting will appear in the display. If desired, press the increase or decrease button repeatedly to change the target watts setting, and then press the Enter button. You can select a target watts setting between 20 and 400 watts. During the program, you will also be prompted to pedal at a steady pace. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears in the display, maintain your current pace. The program will continue in this way indefinitely. Continue exercising as long as desired. To pause the program, stop pedaling. To restart the program, simply resume pedaling. To reset the program, press the Start/Reset button. 5. Follow your progress with the display. See step 4 on page 11. 6. Measure your heart rate if desired. See step 5 on page 12. 7. Turn on the fan if desired. 4. Begin pedaling to start the program. See step 6 on page 12. During the watts program, the display will show the elapsed time. Your power output in watts will appear in the center of the display. As you pedal, the console will regularly compare your power output to the target watts setting. If your power output is too far below or above the target watts setting, the resistance of the pedals will automatically increase or decrease to bring your power output closer to the target watts setting. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 12. 16