ProForm 8.4s English Manual - Page 7

DIAGRAM

OF

THE

ELECTRONIC

MONITOR

A.

LCD

display.

B.

Mode

indicators

-Show

which

mode

is

currently"

selected.

C.

Mode

button

—Selects

modes.

D.

On/off

button

—Turns

the

power

on

and

off.

E.

Motivational

indicators

-Show

your

workout

progress.

OPERATING

THE

ELECTRONIC

MONITOR

A

B

C

D

E

WORLD

TRAVELER'

STEPPER

ELECTRONICS

MIN.

VERTICAL FEET

CAL

SCAN

al

IIME

MODE

ON/OFF

FEET

FLOOR

120

•

12

90.9

60.6

30.3

000

,----e

1500

--•

1350

•

1200

1050

_ID

900

•

750

ID

600

450

•

300

.

0

150

f.

1.

If

there

is

a

piece

of

clear

protective

plastic

on

the

electronic

monitor,

remove

it

before

operating

the

monitor.

To

turn

on

the

power,

press

the

on/off

button.

One

motivational

indicator

on

the

lower

part

of

the

monitor

will

light

and

the

entire

LCD

display

will

appear

for

two

seconds.

The

stepper

will

then

be

ready

for

VnIL

to begin

_

yni

it

2.

Select

one

of

the

five

modes:

SCAN

mode

—When

the

power

is

turned

on,

the

SCAN

mode

will

be

selected

automatically.

One

mode

indicator

will

appear

by

the

word

SCAN,

and

a

second

mode

indicator

will

show which

mode

is

currently

displayed.

The

SCAN

mode

can

also

be

selected

by

repeatedly

pressing

the

MODE

button.

STEPS

PER

MINUTE,

TIME,

VERTICAL

FEET

or

CALORIE

mode

—These

modes

can

be

selected

for

continuous

display

by

repeatedly pressing

the

mode

button.

A

mode

indicator

will

show

which

mode

has

been

selected.

The

modes

are

selected

in

the

following

order:

STEPS

PER

MINUTE,

TIME,

VERTICAL

FEET,

CALORIE,

SCAN.

3.

The

15

motivational

indicators

on

the

lower

part

of

the

monitor

will

show

your

progress

as

you

exercise.

When

the

power

is

turned

on,

the

first

indicator

will

light.

After

you

step

30

vertical

feet

(three

floors),

the

second

indicator

will

light.

This

will

continue

until

you

reach

150

feet.

A

different

indicator

will

then

light

after

every

150

vertical

feet

that

you

step,

until

you

reach

1500

feet.

(Note:

If

you

continue

stepping

after

the

last

indicator

lights,

the

first

indicator

will

again

light.)

The

heights

of

famous

structures

around

the

world,

such

as

the

Statue

of

Liberty

and

the

Eiffel

Tower,

are

shown

for

comparison.

If

desired,

set

a

vertical

distance

goal

before

you

begin

each

workout.

4.

To

reset

the

monitor,

turn

the

power

off

and

then

on

again

by

pressing

the

on/off

button

twice.

5.

To

turn

off

the

power,

press

the

on/off

button.

Note:

If

the

stepper

pedals

are

not

moved

and

the

monitor

buttons

are

not

pressed

for

three

to

four

minutes,

the

power

will

turn

off

automatically

in

order

to

conserve

the

batteries.

7

ProForm 8.4s English Manual - Page 7

Stepper, Electronics, Vertical Feet

Page 7 highlights