ProForm 9.0 Ne Elliptical English Manual

ProForm 9.0 Ne Elliptical Manual

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  • ProForm 9.0 Ne Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 9.0 Ne Elliptical | English Manual - Page 2
    ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
  • ProForm 9.0 Ne Elliptical | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical
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    4
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    UTS STANDARD SERVICE PLANS all 5
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    you for selecting the revolutionary PROFORM® 9.0 NE elliptical. The 9.0 NE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 9.0 Ne Elliptical | English Manual - Page 7
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
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    service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly the front cover of this manual) and register your product.
  • ProForm 9.0 Ne Elliptical | English Manual - Page 9
    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Identify the two Rear Stabilizers (5). Attach one of the Rear Stabilizers (5)
  • ProForm 9.0 Ne Elliptical | English Manual - Page 10
    5. With the help of a second person, place some of the packing materials (not shown) under the 5 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Identify the Right Front Stabilizer (6) and orient it as shown. Attach the
  • ProForm 9.0 Ne Elliptical | English Manual - Page 11
    the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower 8 Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 11
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    (52); start all the 10 Screws, and then tighten them. 7 50 52 11. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 9.0 Ne Elliptical | English Manual - Page 13
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm 9.0 Ne Elliptical | English Manual - Page 14
    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Have a second person lift the handle on the rear of the frame until the elliptical will roll on
  • ProForm 9.0 Ne Elliptical | English Manual - Page 15
    into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position. Pedal Handle HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the
  • ProForm 9.0 Ne Elliptical | English Manual - Page 16
    your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Choose and download sets of weight-loss workouts. Go to iFit.com to learn more. Measure your progress by competing against other users in the iFit community. 16
  • ProForm 9.0 Ne Elliptical | English Manual - Page 17
    speed as it guides you through an effective workout. You can also set a time, distance, or calorie goal. When you use the manual mode of the page 28 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in
  • ProForm 9.0 Ne Elliptical | English Manual - Page 18
    HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the console. 1. to www.iFit.com. See HOW TO TURN ON THE POWER on page 17. 2. Select the manual mode. Follow the prompts on the website to sign up for your iFit membership. If you have
  • ProForm 9.0 Ne Elliptical | English Manual - Page 19
    show your pedaling speed in revolutions per minute (rpm). Time-When the manual mode is selected, this display mode will show the elapsed time. When shown. Incline-This tab will show a profile of the incline settings of the workout. Speed-This tab will show a profile of the speed settings of the
  • ProForm 9.0 Ne Elliptical | English Manual - Page 20
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 20
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    pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • ProForm 9.0 Ne Elliptical | English Manual - Page 22
    that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the actual number of calories you burn will be affected. As
  • ProForm 9.0 Ne Elliptical | English Manual - Page 23
    weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the actual number of calories you burn will be affected. 5. Begin pedaling to start the workout. See step 3 on page 21. During some workouts, the voice of an audio coach may guide
  • ProForm 9.0 Ne Elliptical | English Manual - Page 24
    instructions displayed in the lower part of the matrix. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical selected default menu will appear in the matrix. To select the manual mode as the default menu, select MAIN. To select the iFit
  • ProForm 9.0 Ne Elliptical | English Manual - Page 25
    the indicated field on the web page. Follow any other instructions on the web page. Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait for several seconds, and process, or if you have any questions, go to support.ifit.com for assistance. 25
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    the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the elliptical console to your wireless network. a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH® Smart heart rate
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    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
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    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING See the EXPLODED DRAWING near the end of this manual. If the Large Rollers (51) squeak when
  • ProForm 9.0 Ne Elliptical | English Manual - Page 29
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Next, use a standard screwdriver and pry off the Shield Cover (56) and
  • ProForm 9.0 Ne Elliptical | English Manual - Page 30
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 9.0 Ne Elliptical | English Manual - Page 31
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward
  • ProForm 9.0 Ne Elliptical | English Manual - Page 32
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 4 22 1 23 1 24 2 25 1 26 2 27 2 28 1 29 1 30 8 31 1 32 2 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 2 41
  • ProForm 9.0 Ne Elliptical | English Manual - Page 33
    x 75mm Screw M10 x 45mm Bolt M10 x 20mm Screw Eddy Mech Snap Ring M4 x 12mm Flat Head Screw M8 Small Washer M2.6 x 33mm Screw User's Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire Resistance Motor Wire Blue Wire Green Wire White Wire Note: Specifications are subject to change
  • ProForm 9.0 Ne Elliptical | English Manual - Page 34
    EXPLODED DRAWING A Model No. PFEL29914.0 R1114A 48 47 77 32 7 68 63 37 24 8 95 148 104 95 104 4 104 75 104 85 50 46 66 44 52 104 67 54 10 12 14 11 59 9 104 11 91 80 142 56 104 69 146 104 38 39 104 25 73 15 107 104 29 88 89 3 104 16 17 144 51 104 104 2 72 132 129 95
  • ProForm 9.0 Ne Elliptical | English Manual - Page 35
    EXPLODED DRAWING B Model No. PFEL29914.0 R1114A 42 130 40 28 93 86 83 23 86 102 102 43 18 43 147 145 102 113 22 101 139 81 117 104 141 45 57 99 30 41 104 26 19 108 110 112 102 20 117 100 121 118 78 128 131 60 74 116 116 104 98 30 116 99 129 132 95 104 116 104 104
  • ProForm 9.0 Ne Elliptical | English Manual - Page 36
    for a minimal handling charge. For in-home service, the customer will be responsible for a minimal or transported outside the USA, if all instructions in this manual are not followed, if the product is loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL29914.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE