ProForm 9.0 Ne Elliptical English Manual - Page 18

HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the console. 1. Begin pedaling or press any button on the console to turn on the console. 1. Create an iFit account. To create an iFit account, or for more information about the account, go to www.iFit.com. See HOW TO TURN ON THE POWER on page 17. 2. Select the manual mode. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option. 2. Connect to your wireless network. Note: In order to download iFit workouts and use some other features of the console, you must be connected to a wireless network. See HOW TO CHANGE CONSOLE SETTINGS on page 24 to connect the console to your wireless network. 3. Check for firmware updates. The manual mode will be selected automatically each time you turn on the console. Note: If the console is connected to iFit through your wireless network, the display will cycle between the manual mode and the iFit welcome message. Press the Manual Control button or press the Home button repeatedly to select the manual mode. You can also press the Calorie Workouts button or the Performance Workouts button repeatedly to select the manual mode. See HOW TO CHANGE CONSOLE SETTINGS on 3. Change the resistance of the pedals and the page 24 and check for firmware updates. incline of the ramp as desired. 4. Calibrate the incline system. See HOW TO CALIBRATE THE INCLINE SYSTEM on page 28 and calibrate the incline of the ramp. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 21. To use a set-a-goal workout, see page 22. To use an iFit workout, see page 23. To change console settings, see page 24. To use the sound system, see page 26. Note: If there is a sheet of plastic on the display, remove the plastic. As you pedal, you can change the resistance of the pedals. To change the resistance, press the Digital Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline level, press one of the numbered Quick Power Ramp buttons or press the Quick Power Ramp increase and decrease buttons. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 24. 18