ProForm 900 Treadmill Uk Manual - Page 12

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The right display

—This display will show the dis-

tance that you have walked or run, the number of

1/4-mile laps you have completed, the speed of

the walking belt, and the approximate numbers of

calories

and

fat calories

you have burned (see

FAT BURNING on page 29). Note: When a pro-

gram is selected, this display will show the time

remaining in the program instead of the elapsed

time.

The right display will also show your heart rate

when you use the handgrip pulse sensor or the

chest pulse sensor. In addition, during heart rate

programs the right display will show a heart rate

bar that shows your heart rate as a percentage of

your estimated maximum heart rate (see step 3 on

page 17 for an explanation of your estimated maxi-

mum heart rate). For example, if four to six seg-

ments of the bar appear, your heart rate is between

60% and 70% of your estimated maximum heart

rate.

Note: The console can display speed and dis-

tance in either miles or kilometers. The letters

“MPH” or “Km/H” will appear in the right display to

show which unit of measurement is selected. To

change the unit of measurement, see THE IN-

FORMATION MODE/DEMO MODE on page 24.

For simplicity, all instructions in this section

refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To use the chest

pulse sensor,

see page 8. To

use the handgrip

pulse sensor,

first make sure

that your hands

are clean. Next,

stand on the

foot rails

and hold the pulse bar with your palms

on the metal contacts.

Avoid moving your

hands

. When your pulse is detected, the heart-

shaped indicator in the right display will flash each

time your heart beats, one or two dashes (– –) will

appear, and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

Note: The pulse bar is intended to be used only

for heart rate measurement.

Do not use the

pulse bar as a handlebar. Always hold the

handrails for support when you are not mea-

suring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button

a second time. To turn off the fan, press the but-

ton a third time. Note: A few minutes after the

walking belt is stopped, the fan will automatically

turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the displays on the console

remain lit after the key is removed, the console

is in the “demo” mode. See page 24 and turn off

the demo mode.

When you are finished using the treadmill, press

the on/off switch to the “off” position and unplug

the power cord.

8

7

6

Contacts

Heart Rate Bar

ProForm 900 Treadmill Uk Manual - Page 12

key from the console.

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