ProForm 900 Treadmill Uk Manual - Page 16

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 11.

Select one of the custom programs.

To select a custom program, press the Custom

Programs button repeatedly until “P19” or “P20”

appears in the right display.

When a custom program is selected, the left dis-

play will flash the maximum incline setting of the

program for a few seconds, and the right display

will flash the maximum speed setting. The left dis-

play will then show how long the program will last.

In addition, the matrix in the left display will show

the first speed settings of the program.

Note: If

only three columns of indicators appear in the

matrix, see HOW TO CREATE A CUSTOM

PROGRAM on page 15.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each program is divided into several one-minute

segments. One speed setting and one incline set-

ting are programmed

for each segment. The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the matrix. (The

incline settings are not

shown in the matrix.)

The speed settings for

the next several segments will be shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the

incline setting will flash in the main display, and

all

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends. The

walking belt will then slow to a stop.

If desired, you can redefine to the program whilst

using it.

To change the speed or incline setting

during the current segment,

simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory.

To increase the length of the program,

first

wait until the program is completed. Then, press the

Start button, and program speed and incline settings

for as many additional segments as desired. When

you have added as many segments as desired,

press the Stop button twice.

To decrease the

length of the program,

press the Stop button twice

at any time before the program is completed.

To stop the program temporarily, press the Stop

button. The time will begin to flash in the main dis-

play. To restart the program, press the Start but-

ton or the Speed + button. To end the program,

press the Stop button, remove the key, and then

reinsert the key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.


Turn on the fan if desired.


When you are finished exercising, remove the

key from the console.


7

6

5

4

3

2

1

16

Current Segment

Column

ProForm 900 Treadmill Uk Manual - Page 16

matrix, see HOW TO CREATE A CUSTOM

Page 16 highlights