ProForm 990 Cse Elliptical English Manual - Page 16

HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the on position. On Position The display will then turn on and the console will be ready for use. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step Resistance increase and decrease buttons located on the console or on the right upper body arm. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Power Ramp buttons or press the 1 Step Power Ramp increase and decrease buttons located on the console or on the left upper body arm. Note: When you turn on the power for the first time, the ramp may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated. IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 20 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. 1. Begin pedaling or press any button on the console to turn on the console. The display can show the following workout information: See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the main menu will appear. Calories—-This display mode will show the approximate number of calories you have burned. Profile—-When a workout is selected, this display mode will show a profile of the resistance levels for the workout. To select the manual mode, press the increase and decrease buttons next to the Enter button and highlight START. Then, press the Enter button. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 17). Ramp—-This display mode will show the incline level of the ramp for a few seconds each time the ramp incline changes. If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu. 16