ProForm Crosswalk 325 Treadmill Canadian English Manual - Page 10

CONSOLE DIAGRAM CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 9). If there is a thin sheet of plastic on the console, remove the plastic. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. Follow the steps on this page and page 11 to operate the console. 1 Insert the key fully into the console. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband Key of your clothes. Next, insert the key Clip fully into the con- sole. After a moment, the dis- plays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Then, reinsert the key into the console. 2 Press the Speed L button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. 10