ProForm Endurance 420e Instruction Manual

ProForm Endurance 420e Manual

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  • ProForm Endurance 420e | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm Endurance 420e | Instruction Manual - Page 2
    CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are
  • ProForm Endurance 420e | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
  • ProForm Endurance 420e | Instruction Manual - Page 4
    selecting the revolutionary PROFORM® ENDURANCE 420 E elliptical. The ENDURANCE 420 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have
  • ProForm Endurance 420e | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm Endurance 420e | Instruction Manual - Page 6
    you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. To register your product and activate your warranty in the UK, 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty
  • ProForm Endurance 420e | Instruction Manual - Page 7
    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
  • ProForm Endurance 420e | Instruction Manual - Page 8
    5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 Next, locate the wire tie (A) in the lower end of the Upright (4). Tie the wire tie to the Main Wire (48) as shown in the inset drawing. Then, pull the upper end of the wire tie until the Main Wire is
  • ProForm Endurance 420e | Instruction Manual - Page 9
    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, slide a Pivot Spacer (54) onto the right side of the Pivot Axle (35).
  • ProForm Endurance 420e | Instruction Manual - Page 10
    the battery compartments. 7 To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the Console (7), use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle (F) inside the indi
  • ProForm Endurance 420e | Instruction Manual - Page 11
    11. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four 11 M4 x 16mm Screws (101); start all the Screws, and then tighten them. 7 Avoid pinching the wires 101 4 101 12. Orient the Right Pedal Arm (58) as shown, and then apply grease to the axle. Attach the Right
  • ProForm Endurance 420e | Instruction Manual - Page 12
    the Pedal Arm Axle (64). Then, 46 tighten both Screw and Axle at the same time. Repeat this step on the other side of the elliptical. 82 77 60 Grease 64 58 14. Orient the Rear Upright Cover (81) as shown. 14 Attach the Rear Upright Cover (81) to the Upright
  • ProForm Endurance 420e | Instruction Manual - Page 13
    60) by pressing it onto the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16. Identify the Right Leg Inner Cover (83) and orient it as shown. 16 Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 32 101 69 13
  • ProForm Endurance 420e | Instruction Manual - Page 14
    all 18 the Tablet Holder Screws, and then tighten them. 7 107 108 19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat beneath the
  • ProForm Endurance 420e | Instruction Manual - Page 15
    , pull on the upright and have a second person lift the handle (C) until the elliptical will roll on the wheels. Then, carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling
  • ProForm Endurance 420e | Instruction Manual - Page 16
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals (H) come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • ProForm Endurance 420e | Instruction Manual - Page 17
    . Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout. When you use the manual mode of the console, you You can even connect your personal audio player to can change the resistance of the
  • ProForm Endurance 420e | Instruction Manual - Page 18
    manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds.
  • ProForm Endurance 420e | Instruction Manual - Page 19
    To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. To end your workout, press the End button. To reset the displays to zero, press the On/Reset button.  Note: The console can show pedaling speed and
  • ProForm Endurance 420e | Instruction Manual - Page 20
    will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends. To end the workout manually at any time, press the End button. At the end of each segment of the workout, a series of tones will sound. The resistance level for
  • ProForm Endurance 420e | Instruction Manual - Page 21
    please see the front cover of this manual. Note: The console is compatible with monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings.
  • ProForm Endurance 420e | Instruction Manual - Page 22
    The center display will show the total time (in hours) that the console has been used since the elliptical was purchased. The lower display will show the total distance (in miles or kilometers) that the elliptical has been pedaled. To exit the settings mode, press the Calorie button repeatedly. 22
  • ProForm Endurance 420e | Instruction Manual - Page 23
    Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 19 CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries
  • ProForm Endurance 420e | Instruction Manual - Page 24
    Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. 17 89 91 Then, reattach the parts that you removed. 95 79 20 59 58 24
  • ProForm Endurance 420e | Instruction Manual - Page 25
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Endurance 420e | Instruction Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Endurance 420e | Instruction Manual - Page 27
    2 44 1 45 1 46 1 47 1 48 1 49 2 50 2 Description Frame Rear Stabilizer M10 Flange Nut Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide M8 x 20mm Screw Track Cover Shield Cover Cap Front Upright Cover Disc Ring M4 x 40mm Screw Rear Stabilizer Cover Track Drive Belt Crank
  • ProForm Endurance 420e | Instruction Manual - Page 28
    M10 Split Washer Cover Mount Tablet Holder 108 4 109 1 110 1 * - * - * - Tablet Holder Screw Pulse Wire Grommet Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Endurance 420e | Instruction Manual - Page 29
    EXPLODED DRAWING A 10 21 16 21 21 15 30 106 86 94 90 85 21 20 78 38 22 3 29 26 42 40 30 34 105 26 104 34 39 101 3 40 99 82 43 43 84 6 30 101 23 27 18 20 85 88 89 93 19 86 1 91 25 24 17 78 90 26 94 31 29 Model No. PFEVEL49717.2 R0918A 105 2 104 14 14 30 101 33 41
  • ProForm Endurance 420e | Instruction Manual - Page 30
    30 47 95 76 52 103 82 62 97 67 100 101 100 102 68 59 9 55 101 56 95 46 98 8 56 96 70 101 32 51 53 95 64 72 49 57 77 82 44 57 95 49 79 50 45 56 80 57 57 80 61 50 79 95 62 101 102 100 66 101 60 65 100 97 82 83 82 77 96 69 32 101 64 57 58 57 95 53 103 56 55
  • ProForm Endurance 420e | Instruction Manual - Page 31
    31 7 107 63 4 71 101 54 36 108 101 92 101 101 13 37 81 105 5 73 75 31 5 5 5 5 12 63 101 92 105 36 110 101 11 48 109 54 35 74 13 5 101 71 101 5 5 101 Model No. PFEVEL49717.2 R0918A EXPLODED DRAWING C
  • ProForm Endurance 420e | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL49717.2
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com