ProForm Equalizer 6.0s Owners Manual - Page 11

SILICONE

APPLICATION

To

maintain

the

low

-friction

quality

of

the

Walking

Belt

and

reduce

treadmill

wear,

a

non

-oil,

non

-petroleum

base

silicone

lubricant

should

be

applied

generously

to

the

Walking

Platform.

(Silicone

lubricant

is

included,

and

is

available

at

most

hardware

and

automotive

stores.)

It

is

very

important

to

apply

silicone

lubricant

before

initial

use

of

the

treadmill.

Lubricant

should

also

be

applied

after

every

10

hours

of

use

or

whenever

a

decrease

in

performance

is

noticed.

UNPLUG

THE

POWER

CORD,

lift

each

side

of

the

Walking

Belt

and

apply

the

lubriCant

generously

to

the

area

indicated

in

the

drawing.

CIRCUIT

BREAKER

if

the

treadmill

stops

or

will

not

start,

check

the

Circuit

Breaker

located

on

the

front

of

the

Frame

near

the

Power

Cord.

The

Circuit

Breaker

is

designed

to

protect

the

electrical

system.

if

the

Circuit

Breaker

has

tripped,

the

switch

will

protrude

as

shown.

To

reset

the

Circuit

Breaker,

allow

the

treadmill

to

cool

for

a

few

minutes

and

then

push

the

switch

back

in.

STORAGE

Tripped

Operational

Always

unplug

the

Power

Cord

when

the

treadmill

is

not

in

use.

To

convert

the

treadmill

to

the

storage

position,

first

remove

the

Bolts

and

Washers

from

the

lower

and

upper

ends

of

the

.Handrail.

Store

the

Bolts

and

Washers

in

a

secure

location.

Loosen

the

Lock

Knob

and.lay

the

Upright

Post

on

the

treadmill.

Lay

the

Handrail

on

the

treadmill.

The

treadmill

can

be

moved

by

lifting

the

back

end

of

the

Frame

and

pushing

or

pulling

the

machine

on

the

front

Wheels.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

However,

before

beginning

this

or

any

exercise

program,

consult

your

physician.

Remember

that

.adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

EXERCISE

INTENSITY

To.maximize

health

benefits

from

exercising,

your.

level

of

exertion

must

exceed

mild

demands.

.

.While

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

11

ProForm Equalizer 6.0s Owners Manual - Page 11

Conditioning, Guidelines

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