ProForm Hiit 7 Instruction Manual - Page 17

See How To Turn Off The Console

Get ProForm Hiit 7 PDF manuals and user guides View all ProForm Hiit 7 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 17 highlights

4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. Drag upward on the screen to enter the fullscreen display mode. Drag downward on the screen to view the workout information displays. Touch the various workout information displays to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options. If desired, adjust the volume level by pressing the volume increase and decrease buttons. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout session, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu. 5. Wear a compatible heart rate monitor and measure your heart rate if desired. You can wear a compatible heart rate monitor to measure your heart rate. Note: The console is compatible with all Bluetooth® Smart heart rate monitors. A compatible chest heart rate monitor is included with some models. If a chest heart rate monitor is included, see THE CHEST HEART RATE MONITOR in this manual to learn how to use it. If this model does not include a compatible heart rate monitor, see page 24 for information about ordering one. The console will connect to your compatible heart rate monitor automatically. When your heartbeat is detected, your heart rate will be shown. 6. Turn on the fan if desired. The fan has several speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan. Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 15. 17

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
17
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the
volume level by pressing
the volume increase and
decrease buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible chest heart rate monitor is included
with some models. If a chest heart rate monitor
is included, see THE CHEST HEART RATE
MONITOR in this manual to learn how to use it.
If this model does not include a compatible heart
rate monitor, see page 24 for information about
ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6.
Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7.
When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 15.