ProForm Hiit 7 Instruction Manual - Page 19

If the resistance level is too high or too low, you can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 16). To return to the programmed resistance settings of the workout, touch Follow Workout. options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 21) or adding the workout to your favorites list. Then, touch Save Workout to return to the main menu. 5. Follow your progress. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. See step 4 on page 17. 6. Wear a compatible heart rate monitor and measure your heart rate if desired. See step 5 on page 17. 7. Turn on the fan if desired. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu. See step 6 on page 17. 8. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 15. When the workout ends, a workout summary will appear on the screen. If desired, you can select 19