ProForm Hiit L6 Instruction Manual - Page 15

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. 3. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Quick Resistance buttons or press the Quick Resistance increase and decrease buttons. Pulse (BPM and heart symbol)-Your heart rate when you use a compatible heart rate monitor (see step 5). Resistance (RESIST)-The resistance level of the pedals. RPM-Your pedaling speed in revolutions per minute (RPM). Speed (MPH or KPH)-Your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/M button. Time-The elapsed time. Vertical Distance-Your vertical distance in feet or meters. Press the Display button (A) repeatedly to view the desired workout information in the display. BA C Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The display can show the following workout information: Calories (CALS)-The approximate number of calories you have burned. Calories per Hour (CALS/HR)-The approximate number of calories you are burning per hour. Distance (MI or KM)-The distance that you have pedaled in miles or kilometers. To change the unit of measurement, press the St/M button. Pace-Your pedaling speed in minutes per mile or minutes per kilometer. To change the unit of measurement, press the St/M button. Scan mode-The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (B); the scan indicator (D) and the word SCAN will turn on in the display. D To manually advance the scan cycle, press the Scan button repeatedly. To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will turn off. You can also customize the scan mode to display only the desired workout information in the repeating cycle. 15

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15
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
3.
Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Quick Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4.
Follow your progress with the display.
The display can show the following workout
information:
Calories (CALS)
—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)
—The approximate
number of calories you are burning per hour.
Distance (MI or KM)
—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Pace
—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/M button.
Pulse (BPM and heart symbol)
—Your heart rate
when you use a compatible heart rate monitor (see
step 5).
Resistance (RESIST)
—The resistance level of the
pedals.
RPM
—Your pedaling speed in revolutions per
minute (RPM).
Speed (MPH or KPH)
—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/M button.
Time
—The elapsed time.
Vertical Distance
—Your vertical distance in feet or
meters.
Press the Display but-
ton (A) repeatedly to
view the desired work-
out information in the
display.
Scan mode
—The console also has a scan mode
that will display workout information in a repeating
cycle. To turn on the scan mode, press the Scan
button (B); the scan indicator (D) and the word
SCAN will turn on in the display.
To manually advance the scan cycle,
press the
Scan button repeatedly.
To turn off the scan mode,
press the Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
A
B
C
D