ProForm Hiit L6 Instruction Manual - Page 18

Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu. When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule or adding the workout to your favorites list. Then, touch Save Workout to return to the main menu. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all Bluetooth Smart heart rate monitors. To connect your Bluetooth Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice. Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All Bluetooth connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. 6. Disconnect your smart device from the console. THE OPTIONAL CHEST HEART RATE MONITOR To disconnect your smart device from the console, first select the disconnect option in the iFit app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. Note: All Bluetooth connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, the console will pause. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 18