ProForm Hse 700 Elliptical English Manual - Page 9

HOW TO USE THE PROFORM® HSE700 HOW TO EXERCISE ON THE HSE700 To mount the HSE700, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction; it is recommended that you turn the pedal disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction. Pedal Disk HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust Resistance Knob the resistance of the pedals with the resistance knob on the console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Pedal To dismount the HSE700, allow the pedals to come to a complete stop. CAUTION: The HSE700 does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. 9