ProForm Power Zt8 Treadmill English Manual - Page 20

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. You can even listen to your favorite workout music or audio books with the console’'s sound system while you exercise. To turn on the power, see page 21. To use the manual mode, see page 21. To use an onboard workout, see page 23. To use a set-a-goal workout, see page 24. To use an iFit workout, see page 25. To use the sound system, see page 26. To use the settings mode, see page 26. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE SETTINGS MODE on page 26. For simplicity, all instructions in this section refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31). 20