ProForm Power Zt8 Treadmill English Manual - Page 23
How To Use An Onboard Workout - power treadmill workout
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7. Turn on the fan if desired. The fan features multiple speed settings. Press the fan buttons repeatedly to select a fan speed or to turn off the fan. 8. When you are nished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are nished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 21. 2. Select an onboard workout. To select an onboard workout, press the Speed button, the Incline button, the Intensity button, or the Calorie button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a prole of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments. During the workout, the proles on the speed and incline tabs will show your Current Segment progress. The ashing seg- ment of the prole represents the current segment of the workout. The height of the ashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the prole will begin to ash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will ash in the display to alert you and the treadmill will automatically ad- just to the new speed and/or incline setting. 23