ProForm R 600 Rower Uk Manual - Page 11
How To Use The Console
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HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE The easy-to-use console features several modes that provide instant exercise feedback during your workouts. The modes are described below. HOW TO USE THE CONSOLE Make sure that batteries are installed in the console (see assembly step 6 on page 7). If there is a sheet of clear plastic on the console, remove the plastic. 1. Turn on the console. To turn on the console, press the On/Reset button on the console or simply begin rowing. 2. Begin rowing and follow your progress with the displays. Upper display-This display will show the watts mode and the strokes per minute mode. Center display-This display will show the time mode and the strokes mode. Lower display-This display will show the calories mode. The scan mode will be selected automatically when you turn on the console. Watts-This mode shows your approximate power output in watts. Strokes Per Minute (SPM)-This mode shows the number of rowing strokes you are completing per minute. Time-This mode shows the elapsed time. To view the watts, strokes per minute, time, or strokes mode for continuous display, press the Priority Display button repeatedly until the desired mode is shown in the display. To return to the scan mode, press the Priority Display button repeatedly until the word SCAN appears in the center display. To reset the displays to zero, press the On/Reset button. Strokes-This mode shows the number of rowing strokes you have completed during your workout. 3. When you are finished exercising, the console will turn off automatically. Calories-This mode shows the approximate number of calories you have burned during your workout. If the row bar does not move for a few seconds, the console will pause. Scan-This mode shows the watts, strokes per minute, time, and strokes modes for a few seconds each in a repeating cycle. The console has an auto-off feature. If the row bar does not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 11