ProForm R 600 Rower Uk Manual - Page 8

HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you can adjust the Handle resistance that you feel when you pull the row bar. To increase the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear of the rower. HOW TO ADJUST THE FOOT PADS First, sit on the seat and place your feet in the foot pads. Next, press the footrest bracket, slide the foot pad to the desired position, and then release the footrest bracket so that the tab engages a slot in the foot pad. Then, tighten the strap over your foot. Bracket Tab Pad Adjust the other foot pad in the same way. Make sure to adjust both foot pads to the same position. HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind the rower and lift the rail until the rower will roll on the wheels. Then, carefully move the rower to the desired location, and lower the rail to the floor. Lift here HOW TO MOVE THE ROWER IN THE FOLDED POSITION See HOW TO FOLD AND STORE THE ROWER on page 9, and fold the rower. Then, hold the frame handle, place your foot on a stabilizer foot, and tip the rower until it will roll on the wheels. Carefully move the rower to the desired location, and then tip it into the storage position. Handle Place your foot here 8