ProForm Space Saver 700 Instruction Manual - Page 11

CONSOLE FEATURES RESET : Press this button to reset the values. 3. Select a user : When you will turn on your computer, the word U1 will flash. Select a user from U1 to U4 by sliding your finger on the up and down button, then validate by pressing the M button. Select your profile : man or woman by sliding your finger on the up and down button, then validate by pressing the M button. Select your age by sliding your finger on the up and down button, then validate by pressing the M button. Select your height and weight in the same way. Follow your progress with the display. The console shows the following workout information: Speed-This mode shows your pedaling speed, in revolutions per minute (rpm). Time-This mode shows the elapsed time. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. Distance-This mode shows the distance you have pedaled, in total revolutions. Calories-This mode shows the approximate number of calories you have burnt. Pulse-This mode shows your heart rate when you use the handgrip pulse sensor. Level-This mode shows the level of resistance of the pedals. 4. Select a program Select your program by sliding your finger on the up and down button, then validate by pressing the M button. Press the START/STOP button to start your program. 5. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 6. When you are finished exercising, the console will automatically turn off. If the pedals do not move for a few seconds, the console will turn off automatically. At the end of a program you'll hear a tone and the program will flash. How to use the Pulse Recovery Test : HOW TO USE THE CONSOLE It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best Make sure that the product is correctly plug (see page HOW and 6.0 means the worst and the increment is 0.1. In TO PLUG THE POWER ADAPTER page 10). If there is a order to get rated correctly, users must test it right after sheet of clear plastic on the face of the console, remove it. the workout finished by pressing "TEST(RECOVERY) " key and then stop exercising. After the key is pressed, 1. Turn on the console : please also apply the heart rate detector appropriately, To turn on the console, press any button on the console or the test will last for 1 minute and the result will show in the simply begin pedaling. display. If the computer does not detect your current heart rate, pressing "TEST(RECOVERY) " will not enter into 2. Press the buttons : pulse recovery test. During the pulse recovery test, press M (MODE) : Press this button to validate the adjusted "TEST(RECOVERY) " to exit the test and return to the values. stop status. par minutes (RPM). UP and DOWN : Slide your finger on the circle to increase or decrease the values or to set the resistance. Caution : These data have no medical purpose, it just to gives you an approximate idea of your shape after START/STOP : For a quick start : you can start the your exercice. console without selecting any program. TIme starts counting from 0. BODYFAT TEST : RECOVERY : Press this button to activate the recovery test (availbale 1. Turn on the console only at the end of a program). BODY FAT : To turn on the console, press any button on the console or Press this button to activate the Body Fat test. simply begin pedaling. 11